Most can identify with knowing the right things but still failing to follow through.  Diet, exercise, bible reading, prayer, contemplative meditation - who hasn't made resolutions and attempts at change only to later add to the list of failures and feelings of guilt?  But how we steward our bodies and shape our practices has such a profound impact on the direction of our growth.  You can think of health coaching as a kind of knowledgable discipleship for lifestyle stewardship.  Our health coaching can help you to create an individualized plan for health, nutrition, and spiritual practices that supplement, support and strengthen your therapy and steps towards growth and healing.  Classes offered can give you the tools you need and the accountability and mutual support to achieve your goals.